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Welcome.  I’m an experienced counsellor who is curious, warm, thoughtful and open to hear what’s going on for you.  I believe that by offering you my full attention each time we meet and listening with great care to what you say (and sometimes don’t …

Hello and welcome. There are many reasons why you may be seeking a listening ear right now. Whatever emotional difficulties are showing up in your life I will provide you with a warm, compassionate, safe and confidential space to explore with you wha…

If you need help and support to feel more self-accepting, build better relationships and create the life you want, you have come to the right place. Sometimes you may not know what you need, but you know that your life, or some aspect of your life, i…

I am a qualified integrative counsellor, who works on providing a safe space for you to be you. I believe you have the inner strength to create change and I’m here to help bring that forward.  I believe trust and relationships are key to working toge…

If a healthcare professional has given you a diagnosis, or if you have tried to diagnose yourself and are left with unanswered questions, I understand—I’ve been there myself. That’s why I know there is always hope. If you want to make changes in your…

Hello my name is Lara. I am a fully qualified and experienced trauma-informed, integrative counsellor. Deciding you want to start counselling and making that first contact with a counsellor may not be easy. And staying with the therapy as you uncover…

Are you struggling to cope with anxiety, depression or low self esteem? Then consider psychotherapy with me. I can help you make sense of your feelings and gain a different understanding of why you feel the way you do. Psychotherapy and Counselling w…

Hi, I'm Kat, I offer counselling in Cardiff, with sessions available in person, online across the UK, by telephone, and outdoors for those who feel more comfortable connecting while walking or being in nature. My approach is neuro-affirmative and LGB…

You might be holding everything together on the outside while feeling overwhelmed, stuck or unsure of yourself underneath. Perhaps anxiety is taking up more space, a relationship is becoming difficult, or a significant life change has left you questi…

I have been seeing clients in my practice for the last 20 years. I do both long term and short term solution focus work with my clients, depending on their need and presenting issue.  I am also a qualified clinical supervisor.