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Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import鈥�

Making the decision to come to therapy can be daunting. I want to support you to feel that therapy is right for you. Offering a bespoke, non judgmental approach that I hope, and believe, can be transformative. Are you looking to make sense of how yo鈥�

I have special interest and experience working with low self-esteem, confidence, stress and anxiety. Including relationship,  work and family issues. I  will work with you in a professional, warm, person-centred way to fully listen and understand you鈥�

鈥淒irect, grounded, and quietly challenging. I didn鈥檛 realise how much I was avoiding myself until I started therapy.鈥� Hello, I鈥檓 Rick. I work with people who are stuck in patterns they understand very well, but still can鈥檛 seem to change. Many of my 鈥�

I am an integrative psychotherapist 鈥� which simply means I tailor my approach to suit your individual needs drawing on a range of theories and techniques. I have an excellent track record in working with clients on issues such as anxiety, depression,鈥�

Hi, I'm Kat, I offer counselling in Cardiff, with sessions available in person, online across the UK, by telephone, and outdoors for those who feel more comfortable connecting while walking or being in nature. My approach is neuro-affirmative and LGB鈥�

Are you experiencing anxiety, low mood, or depression? Are you stressed out? Struggling with life's challenges and difficulties? Do you have something you need to talk to someone about? I hold a level-4 diploma in therapeutic counselling. I work with鈥�

Therapy can provide a space to reconnect with yourself, particularly if you have been struggling with self-doubt, low self-esteem or feeling lost in your relationships or life direction. I work compassionately and collaboratively, supporting clients 鈥�

I'm Kayla, and I offer flexible, tailored therapy to help individuals and couples across the UK move beyond simply managing symptoms to truly transform their lives and reconnect.

As an experienced, fully qualified, and registered counsellor, I recognise that taking the first step and confronting life鈥檚 challenges can often feel daunting and overwhelming. My role is to guide and support you through this process with care and e鈥�