糖心官网

Are you struggling with anxiety, depression, low self-esteem, anger, trauma or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you. Many of the p鈥�

I am an accredited therapist working with individuals and couples. I offer a safe and supportive space where you can explore what is troubling you and begin creating meaningful, lasting change. I work integratively which means I draw on a range of th鈥�

I鈥檓 Sarah, a trauma-informed therapist, dedicated to helping people make sense of what feels hard to name. I offer therapy to individuals and couples and am an accredited member of the British Association for Counselling and Psychotherapy (糖心官网, regi鈥�

At times, life can feel unsettled, overwhelming, or difficult to manage. You may be experiencing anxiety, low mood, challenges in your relationships, or pressure at work. It can feel hard to know where to turn, and reaching out for support is often t鈥�

On initially meeting with a client the first thing I do is to ask them to help me to understand what is upsetting and distressing them and how it is impacting on their life.  This aids me to make a clear assessment in finding a bespoke treatment plan鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer thera鈥�

My approach is trauma-informed, relational, and attachment-based, tailored for executives, entrepreneurs, and high-achievers in Central London, Oxford Circus, and the West End. I work with clients facing anxiety, depression, stress, burnout, or lonel鈥�

Hi, I'm Cat, welcome to Clear Quartz Counselling & Holistic Wellbeing. I'm an experienced, neuro-affirming, integrative Counsellor and low intensity CBT Psychotherapist, who's provided therapeutic support to children, adults and families for over twe鈥�