ÌÇÐĹÙÍø

You might be holding everything together on the outside while feeling exhausted, overwhelmed or in deep distress on the inside. Whether you’re dealing with ongoing stress, a recent crisis, long‑term emotional pain, trauma or complex experiences from …

I'm a qualified Cognitive Behavioural Therapist providing counselling and evidence-based CBT in a confidential and thoughtfully held space. I'm down- to-earth and passionate about supporting clients to improve their wellbeing and achieve their goals.…

Welcome to counselling. By considering this journey of self-discovery, healing, and growth, you've already taken a courageous first step. Whether you're facing specific challenges like work stress, anxiety, depression, or relationship issues, or simp…

I am an experienced counsellor/psychotherapist and have been working for over 15 years in a number of different settings, including NHS Primary Care, women's domestic violence support, and working with young people. In those years I have helped many …

At the heart of my work is one guiding belief: good mental health hinges on self-love. And self-love isn’t a feeling or a vague idea, it’s action. It shows up in self-care: in the choices you make, the way you speak to yourself in your head, how you …

I’m a fully qualified integrative counsellor offering online therapy across Northern Ireland, the UK, and Ireland, with a limited number of face-to-face appointments in Belfast. My approach is tailored to each person I work with, drawing from Person-…

I work with people from all manner of backgrounds and ages that are facing a wide range of life's challenges including relationship difficulties, longterm health conditions/disabilities, and abuse. Healing from the emotional impact that has caused st…

Hello, I’m Catherine, a ÌÇÐĹÙÍø-registered psychotherapist with an MSc. I was also awarded Psychotherapist of the Year in 2025 by Prestige Awards. I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns…

You may feel that you are struggling alone and that you can’t talk to people close to you. Perhaps this is affecting how you feel about yourself in your relationships and at work? This might lead to you feeling confused by your feelings which you th…

I am a qualified counsellor with postgraduate training and over 25 years of experience working with children, young people and families across education, charities, community organisations, the public sector and mental health services. Throughout my …