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My approach is integrative, drawing from a range of theories and frameworks. It is informed by Person-Centred and Psychodynamic principles, and is underpinned by a belief in an individual’s inherent potential to understand themselves more deeply. I…

In my counselling practice, I offer a warm, supportive space where individuals and couples can feel truly heard and accepted, just as they are. I see crisis not as failure but as a powerful turning point, a chance for growth, healing, and change. Whe…

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every…

I can appreciate seeking counselling can be a daunting and overwhelming time for anyone, so I like to take a slow and relaxed approach in my sessions and get to know the client and their individual needs. It is important to me that we go at the clien…

Life can quietly wear you down — low mood, stress, anxiety, or the sense that you're running on empty and can't quite get back to yourself. Often, what brings someone to therapy runs deeper than the problem on the surface. Whether it's addiction, anx…

Hello, I’m Sophie and I offer a warm, grounded and confidential space for adults to explore what’s happening in their lives. I believe you are the expert on yourself. My role is to provide genuine understanding, respect and a safe, non-judgemental re…

Would you like to try Walk & Talk Therapy in a picturesque outdoor setting? Walk & Talk Therapy offers the opportunity to have space to breathe, talk freely, and start feeling like yourself again.  I also offer remote sessions via video call using Go…

HEALTH MATTERS Tired of managing a health condition? Lost your mojo and identity through illness? Wanting to make healthier choices? Living with illness can be exhausting, isolating and stressful. It can leave you wondering who you are and what you…

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you’re in the…

I am a psychotherapist and counsellor. I am passionate that my clients feel heard and respected during our sessions together. As a therapist I endeavour to make sure that as my client you feel comfortable, safe, no judgment felt and you feel empathy.…