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Hi, I’m Ursula. I offer support to navigate what feels messy, or challenging because I understand what it feels like to struggle,  when you carry around a sense of worry, anger or fear, not feeling good enough with whatever issues you face I feel it’…

You don’t have to figure it out on your own. If you feel stuck, overwhelmed, or are constantly questioning if you’re "doing enough" as a partner or parent, I can help. I provide a calm, down-to-earth space in Farnborough and online where you can stop…

At different points in our lives, we might find ourselves feeling distressed, lost, unsure, overwhelmed or stuck. We may feel sad or anxious or feel that we have lost our way and our motivation. We might feel as if we are carrying a heavy weight from…

At the heart of my practice is a cutting-edge approach to psychotherapy known as Internal Family Systems or IFS, and I integrate humanistic and psychodynamic therapies into this from person-centred and Jungian perspectives respectively. What ties my …

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer ther…

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off, constantly overanalysing, second-guessing, and running through worst-case scenarios you’re no…

I am offering counselling and managing stress & anxiety sessions online to my clients via Zoom.  I am experienced in helping with trauma, stress, anxiety, depression, and relationship problems for individuals (not couples). I enjoy working alongside …

I have more than twenty years professional experience working with a wide variety of clients in a confidential and therapeutic environment.  I initially trained at The Institute of Psychosynthesis and continue to study particularly with The Society o…

I am a qualified Integrative Psychotherapist and typically work with adults who are experiencing low-mood, anxiety, depression low self-esteem, struggling with ongoing health or relationship issues, or trying to process a traumatic past. Sometimes cl…

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer thera…