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Hello. I'm Gemma. I currently offer face-to-face, online and telephone counselling to adults from my private practice in Hedge End, a convenient drive from Portsmouth. If you're here, you may be struggling with a personal issue and feeling that somet鈥�

Hello and welcome. You may be here because you are feeling confused, anxious, overwhelmed, stuck, misunderstood or struggling to cope. I understand it can feel difficult to manage these feelings alone and I can support you with difficulties around AD鈥�

My practice is trauma-informed, collaborative, and tailored to each individual鈥檚 needs. I aim to create a safe, structured, and supportive online space where you can feel heard and understood. In the first session, I carry out an initial assessment t鈥�

I am a seasoned and experienced counsellor and psychotherapist working with individuals, couples and groups. I am also a clinical supervisor offering a reflective space for therapists and other healthcare professionals. A very personal, unique set o鈥�

Everyone has the necessary resources within them to deal with many of life's challenges, however sometimes it can feel as though they are not immediately accessible. Therefore, it is beneficial to talk to somebody about what you're going through to g鈥�

Do you feel overwhelmed by the demands of everyday life? Perhaps you鈥檙e living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I am a qualified integrative counsellor offering a warm, compassionate, and confidential space where you can explore whatever is troubling you. I work with adults experiencing a wide range of difficulties, including anxiety, depression, low mood, tra鈥�

Are you feeling lost, confused or overwhelmed?  Struggling with the demands of life or haunted by your past.  Dealing with anxiety, racing thoughts or over thinking.     Have you recently been diagnosed with : ADHD/ADD, Autism or AUDHD or have been w鈥�

I work as an integrative counsellor which means I use a combination of approaches to make sense of what you bring and tailor those approaches which include psychodynamic, transpersonal, relational, polyvagal and humanistic to your personal needs. I a鈥�