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Hello and welcome. By its very nature, the therapeutic space should be confidential, and non-judgemental. But at its heart lies compassion. Because it is this that allows us to truly explore the issues that need exploring and the wounds that need hea…

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts …

What do you want for your life? What do you think is getting in the way of you having that? I am here to help! I am a Clinical Counsellor, Psychotherapist and Counselling Supervisor. I work with adults, individuals and couples, experiencing emotional…

 You may be experiencing anxiety, low self-esteem, anger or general overwhelm, Perhaps it feels like you are stuck, or left reeling from constant changes, personally or in the wider world.  The relationships we have or that we lack can leave us confu…

If you’re a man reading this… I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s…

Are you seeking a different form of therapy to help cope with a stressful life, difficult relationship, painful loss or perhaps your own negative thoughts or feelings of anxiety? Let the therapeutic power of animals and nature combine with my counse…

There is no specific time in life when people turn to therapy, but it is often when significant events such as bereavement, divorce, difficulties in relationships occur or when feelings of anxiety and depression are difficult to understand.  We will …

If you're struggling with anxiety, depression, health anxiety, or you're exhausted from constantly overthinking and trying to hold everything together, you're not alone. I'm a down-to-earth, working-class counsellor offering online counselling for ad…

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

Hello, my name is Lisa and Quality Time Counselling Service is my private practice. I am a qualified Integrative counsellor which means I can use different modalities within counselling to help to support you. This includes person centred, CBT, Mindf…