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Hey! I'm Ben, an integrative counsellor providing short or long-term counselling for adults 18+ who experience anxiety, depression, low-mood or stress, or those who just feel that something isn't right and are finding it difficult to deal with the ch…

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every…

I offer a collaboration between you, the client, and myself as the counsellor. Together, following your lead, we will explore what you choose to bring to counselling to help you toward a goal, toward understanding, toward finding peace, or to better …

Hi, I'm Jen Thank you for looking at my page. You may feel reaching out for therapy is difficult, and I am here to support you.  During your therapy sessions, we can work through any struggles you may be going through. You will feel heard, understoo…

Taking the first step toward seeking support for emotional challenges can be a daunting experience, and it’s completely normal to feel that way. It requires a great deal of courage to reach out for guidance and comfort, especially when so many people…

I work  with an integrative approach that embraces the person-centred philosophy at the core. I believe that a sincere trusting relationship is key to effective therapy, and provide a safe space where it is possible to explore thoughts, feelings and …

I have an MA in Integrative psychotherapy from The School of Psychotherapy and Counselling at Regents University, London. I understand that the most successful therapies have, at their heart, a strong, mutual relationship, and central to my work is m…

Often it can feel difficult to reach out for support, especially when you’re not sure where to start or how to put things into words. You don’t need to have everything figured out before coming to therapy. I offer a calm and supportive space where yo…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience.  The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. I provide professional, confidenti…

I practice in the Person-Centred Approach, which mainly means recognising you as the expert on your own situation, you as the agent of change in your life, and you as the source of the answers you’re looking for. But that doesn’t mean you do all the …