ÌÇÐĹÙÍø

I am an integrative counsellor and creative arts therapist working with adults and children. My practice is grounded in a person-centred approach, offering a calm, accepting and non-judgemental space where you can feel safe, heard and understood. I h…

You may be feeling anxious, emotionally overwhelmed, or stuck in patterns that keep repeating, particularly in relationships or how you relate to yourself. Perhaps life feels difficult to manage right now, or you are navigating change, uncertainty, o…

Are you feeling anxious about your relationships?  Maybe it's difficult for you to tell others how you're feeling because you worry about what they will think.  Or perhaps you're finding it difficult to balance your own wants and needs with those of …

You may look like you’re coping on the outside but inside feel overwhelmed, stretched thin, like there’s no space for you. You may be used to holding everything together for others while struggling yourself. Maybe you’re constantly overthinking, over…

I provide online therapy services for any of life’s challenges. Whether you are experiencing low mood, frustration, anxiety, confusion, or a lack of direction or identity, I can help you. Through person-centered counselling, I create a warm, supporti…

Warm, integrative counselling for anxiety, stress, relationship difficulties, burnout, and neurodivergence (including ADHD and autism). I offer a safe, supportive space to explore what’s going on and find ways forward. You might be feeling overwhelme…

I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will s…

Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new …

Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new …

Hi, I’m Iga (she/her), I’m an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnecte…