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Trained at the highly respected Minster Centre, my practice focuses on the deep integration of mind, body, and psyche to treat complex, overlapping life challenges. Rather than looking at symptoms in isolation, I work safely and deeply with the root …

I’m an experienced counsellor currently working as a senior therapist and Health Inequalities Lead within an NHS Talking Therapies service, supporting adults living with anxiety and depression. Over the years, I’ve had the privilege of working with p…

Reaching out for therapy can feel daunting, especially when you’re managing health and anxiety concerns, navigating a major life transition, or struggling with recurring emotional patterns that leave you feeling stuck. Many people find that seeking s…

Hello, I’m Sara. I provide support to mums who are navigating challenging co-parenting dynamics, including those adjusting to arrangements where their child lives mainly with their father, helping them to feel confident, empowered and heard. As a mum…

Googling how to cope with work related stress? Its time to talk Does your internet search history look something like this? What should I do if work is getting on top of me? Am I burned out from too much work? Why do I feel so stuck? My mind won't st…

I work exclusively with Autism and ADHD - you may be wondering about these frameworks for yourself, be waiting for a diagnosis, self-identify or already have a diagnosis. Whatever your situation I want to work at your rate and in a way that makes sen…

Hi, I’m Bridget, and I’m so glad you’re here. Reaching out for support takes courage — especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort…

My work is trauma-informed, relational and shaped around the person in front of me. I use different counselling approaches to help people make sense of what may be sitting underneath the worries, while finding practical ways to support everyday life.…

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact …

Are you seeking support to navigate life’s challenges, better understand your emotions, or break free from patterns that no longer serve you? You don’t have to face it alone. I offer a warm, compassionate, and confidential space where we can explore …