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As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I specialise in working with persons who have experienced traumas of all kinds, whether or not they meet criteria for Post Traumatic Stress Disorder (PTS鈥�

I am a UK-based online counsellor and psychotherapist offering therapy for adults experiencing anxiety, depression, emotional eating, eating disorders, low self-esteem, grief and bereavement, relationship difficulties, and life transitions. How I Can鈥�

We all navigate life in our own way, shaped by experiences that can leave us feeling confused, stuck, or disconnected. I believe that talking through these troubling experiences and feeling truly understood is how we begin to heal. 鈥婭n our work toget鈥�

I鈥檓 an integrative, relational counsellor, which means that I use different approaches to respond to what it is that you need. My practice is rooted in person centered theories, which mean I want to create a safe space for you to feel understood and 鈥�

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you鈥檙e noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don鈥檛鈥�

I am an experienced and Accredited EMDR practitioner. I am also a qualified therapist (Transactional Analysis) and Social work (Child protection & Adult mental health). I currently work in both private practice and as an EMDR therapist within the NHS鈥�

I am an integrative counsellor, grounded in psychodynamic and person centered approaches with a particular awareness of and sensitivity to neurodivergence. I recognize that the therapeutic process can be complex, and that communicating thoughts and f鈥�

I am an integrative counsellor who believes in a human-to-human approach, grounded in empathy, support, and unconditional acceptance. My aim is to create a safe space where you can feel safe and free from judgment, allowing you to unpack your emotion鈥�

Sometimes in life it can feel as though there is a pressure to hold yourself together, manage what is expected of you, or cope with a sense of lingering anxiety on your own. You may notice this showing up as overthinking things after they happen, or 鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��