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My approach is gentle,  person-centred and tailored to your unique journey.  I have experience of working with young adults 18+. I can offer counselling in Urdu and Punjabi as well as English.  I offer online counselling via Teams. 

I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…

​How I work I will listen to you. With compassionate guidance and objective insight, I aim to help you gain clarity and develop the tools needed to navigate life’s challenges. Our work together will explore your past, present, and future, and may inc…

Whether you're facing something specific or just sensing that life feels off balance, taking the step toward counselling is a courageous one — and you're not alone in it. I'm a person-centred counsellor based in Nottingham, offering a calm, grounded,…

Thank you for viewing this profile and for considering my service,  Careful Spaces Therapy. Anxiety, depression, fear, loss, rage and grief may feel like constant overwhelming companions, yet they can be held and resolved through therapy. I offer kin…

A warm welcome to my Profile page.  I am committed to providing a compassionate, supportive, therapeutic counselling environment to all my clients – a confidential, safe space, where together we can explore emotions, anxieties, and life’s challenges.…

Hello and a warm welcome to my profile which I hope you will find useful. I am an integrative counsellor offering a warm non-judgemental approach.   I can offer you a warm and professional approach to work in the way that best suits your needs. I ha…

Having spent over 20 years working in the corporate world, I understand the pressures that can come with responsibility, leadership and high expectations. I now work as an Integrative Counsellor supporting professionals who are navigating stress, bur…

I am a queer friendly, trauma-informed therapist based in Glasgow. I work with individuals and people in relationships, both online and in-person in Glasgow city centre. As a person-centred therapist I work with clients to co-create an empathic, auth…

I am an accredited counsellor with almost 6 years of experience supporting a diverse range of adult clients, with issues that include (but not limited to), anxiety, depression, panic disorder, bereavement (including bereavement by suicide), identity …