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Many people I work with feel stuck in their own heads — overthinking, anxious, or repeating the same patterns in relationships.  Therapy can help you step back, understand what’s driving those patterns, and begin to shift them. You don’t need to know…

Starting counselling can feel daunting, and I understand how important it is to feel safe, heard, and understood. My aim is to offer a supportive and non-judgemental space where we work at a pace that feels right for you. I take an integrative approa…

I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don’t need to arrive knowing exactly what you want from therapy. For some, therapy is a place to sit with difficult experiences; for others, i…

I support women who have been holding everything together for far too long and are now finding it increasingly difficult to cope. Often feeling exhausted, overwhelmed, and burnt out. They have often spent years prioritising others’ needs above their …

I am a ÌÇÐĹÙÍø-registered integrative therapist offering a warm, relational space where you can explore emotional difficulties safely and at your own pace. I work with adults and young people aged 16+, supporting a range of experiences including anxiety…

Are you feeling overwhelmed, sad, anxious, depressed or questioning aspects of your life? Are you feeling low in self-confidence or self-esteem? Are you looking for someone to talk to, someone who will listen, someone who will ask questions to help y…

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy…

My approach There are many different models of therapy: I have received training in three main models of therapy. My speciality : Rational-Emotive behaviour Therapy (REBT) / Cognitive Behaviour Therapy (CBT). This process involves me taking a more ac…

My name is Beatriz Cabrillo Cachafeiro, and I am a General Health Psychologist (M-34154), qualified in Madrid, Spain. I offer therapy in Spanish and English.  I am registered as a psychologist in France (No. 10009919720) and am also a registered coun…

I am a therapist working with individuals both face-to-face and online, with a psychodynamic focus. You may be facing personal difficulties which stem directly from life events. Perhaps you are experiencing upset or distress with a less clear connect…