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I鈥檓 an integrative counsellor, which means I draw on different approaches depending on you and what you need. There鈥檚 no set way we have to work  we can go at your pace and focus on what feels most important to you. I offer a warm, relaxed space wher鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

Life isn't always easy and carrying troubles around with us affects the way we feel both physically and emotionally. Working with a counsellor will offer you the opportunity to reflect on what is going on, process difficult feelings and harness inner鈥�

Reaching out for counselling can feel like a big step. You may be struggling with anxiety, stress, low mood, relationship difficulties, low self-confidence, or simply feeling that something in life is not quite where you would like it to be. Whatever鈥�

I'm a counsellor and Adlerian psychotherapist with adults in west Wales. I'm here to listen with an open heart and mind. I'm here to help you find out how you've got stuck and how you can move forward in your life. I aim to be a safe space for you, e鈥�

Are you are increasingly noticing patterns such as: overthinking and spiralling thoughts (symptomatic of anxiety, depression and emotional burnout)holding back emotionally (fear of appearing vulnerable, emotions are unsafe)struggling to feel at ease 鈥�

My focus is to create a safe place for you to explore whatever it is that鈥檚 on your mind. I offer a confidential, safe and non-judgemental environment to ensure that our working relationship can grow and develop, so that we can work together on the d鈥�

Many people come to counselling carrying experiences that feel heavy, confusing or long held. You might have been managing a lot on your own for some time, and it can be a relief to have a quiet, steady space where things can be explored at your own 鈥�

I鈥檓 a UKCP accredited and 糖心官网 registered Integrative Psychotherapist with an MSc in Integrative Psychotherapy. That means I don鈥檛 believe in one-size-fits-all therapy, I tailor our work to you, drawing on different approaches to best support your in鈥�

Are you struggling with anxiety, depression, chronic illness, relationship difficulties, problems with your sexual identity, grief, trauma or a feeling of being stuck? Often the difficulties people face in the present are connected to earlier life ex鈥�