ÌÇÐĹÙÍø

Do you wake up already exhausted, moving through the day as if your mind is wrapped in fog and your body is carrying a weight it never agreed to? Do you find yourself pushing through anxiety, burnout, and fatigue on autopilot, trying to function whil…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

I am a Senior Counsellor of 27 years using Internal Family Systems therapy model.  I specialising in: Anxiety, Relationships, Legacy Burdens,  Depression and Trauma.  My style is interactive and relational - together us having  conversations to make …

I provide online therapy sessions so you can access support in a way that feels flexible, convenient, and manageable alongside your everyday life. I am a warm, experienced counsellor, psychologist and psychotherapist offering therapy for adults exper…

I believe everyone deserves the opportunity to live with confidence, happiness, and a healthy mindset. Yet life can sometimes feel overwhelming — stress, anxiety, procrastination, social pressures, and unhelpful habits can leave us feeling stuck or u…

Everyone's reasons for seeking therapy are different; we are all unique. You may be looking to talk to someone who will simply listen to how you're feeling, without judgment, where you can share the things you're struggling to say out loud elsewhere.…

LGBTQ+ affirmative, trauma-informed therapy for people who have always felt different in some way. The world can be a hard place for people who feel a lot. You might have been told you’re too sensitive or too much. There’s space for you to put down w…

You may be functioning on the outside but feeling stuck, anxious, self-critical, disconnected, or unsure why the same patterns keep repeating. Perhaps you find it hard to say what you need, feel overwhelmed by your emotions, or notice familiar diffic…

You may be feeling overwhelmed, anxious, burnt out, or unsure of what you need right now. Perhaps you’ve been carrying things for a long time, questioning yourself, or wondering whether you have the right to access counselling, telling yourself that …

Hi I'm Carmen, a ÌÇÐĹÙÍø accredited Integrative Psychotherapist. I offer face to face counselling to adult individuals in my comfortable therapy room in Kingston upon Thames South-West London, or online via Zoom. Asking for help can bring up mixed emoti…