糖心官网

I am a warm and caring counsellor with experience in working for the NHS as well as being in a role in placement, helping women who are recovering from addictions, trauma, and unhealthy relationships. I offer a confidential and safe space to explore 鈥�

Are you struggling with anxiety, obsessive thoughts, overthinking, low self-esteem, or feeling emotionally exhausted whilst trying to appear 鈥渇ine鈥� on the outside? Perhaps you feel stuck in repeating patterns 鈥� battling self-criticism, relationship d鈥�

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n鈥�

I am an accredited psychotherapist and I use effective therapies like CBT, EMDR, trauma-focused CBT.   I work with adults who feel stuck in patterns of worry, fear, or shame 鈥� often after difficult life experiences. Many clients come to me feeling 鈥�

I am a qualified counsellor with experience supporting individuals from diverse cultures and backgrounds in various settings. I believe you are the expert on yourself, and my role is to be there with you through difficult times and offer the support 鈥�

I provide counselling and psychotherapy for men and women who may be struggling with anxiety, family or relationship difficulties or significant life changes. Life can sometimes leave us feeling anxious, stuck or uncertain about the direction we are 鈥�

Work-related stress, relationship difficulties, anxiety, depression, bereavement, and coping with ill health are issues that often bring people to counselling. I have also seen a growing interest in wellbeing and resilience, which has helped clients 鈥�

As a person-centred counsellor, I provide a compassionate, judgment-free space where you can feel heard and supported. My focus is on helping you reconnect with your inner strength and resilience at a pace that feels right for you. I am passionate in鈥�

Do you feel you have to put on a face in the morning so that the people around you can鈥檛 see how much you鈥檙e struggling? If you can identify with this then maybe the time is right for you to seek counselling. I can offer a space that is entirely your鈥�

My integrative approach allows me to tailor therapy to your unique needs, drawing from a variety of techniques to address issues such as trauma, anxiety, depression, and other challenges.