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Online Counselling for Cascais & Beyond Life doesn't always go to plan, and sometimes the weight of it becomes hard to carry alone. Whether you're navigating grief and loss, adjusting to life in a new country, working through the impact of adoption, …

Hi there, I'm Lauren (she/her).  I provide a non-judgemental, warm and empathic environment where you can share your needs, thoughts and explore who you are in a safe and confidential space.  I work collaboratively with each client to establish a the…

Hello. When life is a struggle and you feel overwhelmed, it can be hard to reach out for help. You may be going through a period of acute stress or anxiety, or you want to heal from some unhappiness stemming from experiences in your past. Or you may …

Welcome to my profile. There are many different and varied reasons people seek counselling. Sometimes we can mask how we really feel and get used to living a certain way. This can lead to feelings of anxiety, low mood/depression. Perhaps you are feel…

I work with individual adults and couples. Individual Therapy Are you feeling overwhelmed? Is your mood low? Do you feel sad? Or maybe you can't describe what you feel, but you're not happy. Therapy can help. I have extensive experience working w…

Something isn't right. You might not be able to put your finger on exactly what - but there's a weight you're carrying. From the outside, things might look fine. But inside, you're struggling, and it's exhausting. Maybe it shows up as anxiety that se…

Something isn't right. You might not be able to put your finger on exactly what - but there's a weight you're carrying. From the outside, things might look fine. But inside, you're struggling, and it's exhausting. Maybe it shows up as anxiety that se…

**Available for Online Zoom Sessions** Hello, I’m Gloria, an integrative counsellor. I provide a safe, confidential, and supportive space where you can talk openly about what’s going on for you. You might be experiencing anxiety, low mood, stress, re…

Do you sense that something in your life or relationships could be deeper or more fulfilling, yet find yourself stuck in old patterns of anxiety, frustration, or self-doubt? Perhaps you’ve tried talking therapy before, but it felt like insight alone …

To help you narrow down if I am right for you: my expertise are in  relationships, cultural issues, depression and anxiety, life changing events, working with older people, disability and trauma. I have supported people through sudden life changes du…