ÌÇÐĹÙÍø

Have you lost the sense of who you are? Does your anxiety or stress feel overwhelming and difficult to cope with? I can help you to understand and manage your anxiety. Counselling empowers you and is life changing. I work with clients who may have un…

I have been working with clients face to face and online; if you feel confused or uncertain or generally not able to process things as you once did therapy will enable you to explore these feelings and help to reduce anxiety/depression.

Working with individuals or couples to create a safe space to build a restorative therapeutic relationship. I have experience in mental health, depression and anxiety, bereavement and work and personal relationships.

I'm trained as an Integrative Counsellor and Psychotherapist, which means that I integrate different theoretical approaches, including mainly person centred and psychodynamic approaches. In practice this means that I focus on what is relevant in the …

I offer you a compassionate and confidential space where you can explore struggles with: stress, anxiety, depression, relationships, PTSD, and trauma. My approach is to provide a warm, supportive environment so you feel safe to explore your inner wor…

Having originally trained as an Integrative Psychotherapist, I then gained qualifications in CBT, EMDR, Clinical Supervision, Mindfulness and Coaching, including NLP; I have also developed skills following the IFS model. I am accredited with EMDR Eur…

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

Finding Clarity Within Life can be challenging, and sometimes it’s hard to cope with the pressure of expectations, relationships, or unresolved issues. You might be struggling silently, appearing 'fine' on the outside while feeling lost inside. If th…

Do you ever feel like no-one is listening to you, are you anxious, depressed, stressed? Are you worried about your relationship and need support in communicating with each other? As a trained therapist, I am here to be by your side and look out your …

Do you feel trapped, confused, or unworthy in your relationships? Do you struggle to set boundaries or find yourself repeatedly giving chances to partners who don’t change? If so, you’re not alone. I specialise in supporting individuals who have expe…