糖心官网

I'm Sandra Mazili, an integrative psychotherapeutic counsellor at Inner Action Counselling. I offer accessible counselling online, by phone, text, email, and through limited in-person appointments in Hampton Hill. I work with adults, couples and youn鈥�

You may be exploring counselling with a clear sense of what you need to address, but you may arrive knowing only that you need space to think, to feel, or to be heard. Wherever you're starting, there are no expectations. I will hold a compassionate, 鈥�

Welcome 鈥� I鈥檓 glad you鈥檙e here. You may be coming to therapy with a clear sense of what you want to work on, or you might simply know that something doesn鈥檛 feel quite right. Either way, reaching out for support can feel like a significant step. I鈥檓 鈥�

 I know that reaching out for therapy can feel overwhelming or even intimidating at first. Whether you鈥檙e struggling with anxiety, depression, relationship issues, trauma, or simply feeling stuck, I want you to know that you're not alone, it's a brav鈥�

Do you feel consistently on edge and exhausted from trying to keep it together? Are your constant worries is turning into a daily panic? Are your thoughts, habits or relationships keeping you feeling stuck? Therapy can't remove life challenges or er鈥�

I'm a psychotherapist in Edinburgh working with adults who are struggling with anxiety, depression, relationship difficulties, or the pressures of work and family life. I have a particular interest in working with men navigating these experiences 鈥� p鈥�

Deciding to seek therapy can seem like a daunting process. Not only are you bravely taking steps to face the challenges in your life, you are choosing to share your unique story, perhaps for the first time, with a complete stranger.  I am a counsello鈥�

I have been working as a 糖心官网 Accredited Counsellor since 2004 and I believe that first and foremost it's about building a rapport, a working relationship between myself and the client.  I work in an integrative way, mainly using Person Centred, Tran鈥�

I believe we all have the capacity for change. With the right support and the desire to move forward, transformation is possible. Sometimes what we need most is someone to believe in us and to walk alongside us as we take those steps. I hold a BSc (H鈥�

Many people seek in鈥憄erson therapy when they reach a quiet point of thinking, 鈥淚 can鈥檛 go on like this.鈥� You may be feeling overwhelmed, stuck, or worn down by the effort of holding everything together. For some, especially those who are neurodiverge鈥�