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Counselling and Psychotherapy provide a unique opportunity for you to focus and reflect on your life narrative and find more fulfilling and satisfying ways of living. Making the first positive steps towards change takes a great deal of courage and yo…

My approach is grounded in deep listening, compassion, and respect for your pace. Transparency, humility, and openness guide me as a counsellor. You will never be rushed, judged, or expected to be anywhere other than where you are. I believe that hea…

Hi, I’m Yvette, a qualified Psychotherapist who works 1 to 1, with adults. I offer an honest and respectful relationship, in which I hold no preconceptions or expectations of you. Through talking and exploring together, I can support you to find ne…

You know when you’re facing difficulties at work and you feel stressed and anxious? I specialise in providing practical guidance towards insightful and powerful action, and I will help you work through your feelings to uplevel your professional confi…

At Mill Park Therapy, I offer warm, down-to-earth counselling and psychotherapy in Cardiff and online for individuals & couples. It's a space to make sense of things at your own pace. Whether you’re feeling anxious, stuck, overwhelmed or disconnected…

Many adults find themselves in relationships that feel harder than they should - difficulty expressing needs, anxiety when people get close or pull away, losing themselves in relationships, or struggling to feel secure with others. These experiences …

 Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are …

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are t…

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

Before becoming a counsellor I worked in education and social care.  ​I trained as an integrative counsellor, which enables me to use various counselling approaches best suited to the client's needs.  I work with Bereavement & Loss, Coping with Chron…