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Welcome to ICH Counselling – Insight, Change & Healing Supporting You Through Life’s Challenges. I believe there are 3 key tasks in counselling: Insight; learning more about yourself and why things are the way they are in your life at present. I can …

I work with adults navigating demanding professional and personal lives, including those working in high-pressure environments and those moving through the profound transitions of parenthood. Before becoming a therapist, I spent many years in creativ…

You don’t have to go through this alone. Exploring your experiences in a safe space really can help. It helps untangle and reform your experiences into something that feels way more manageable. I can help you reduce overwhelming thoughts and feelings…

Hi and welcome. I’m Tetiana, an Integrative Counsellor specialising in working with Compulsive Sexual Behaviours / Sex Addiction and Couples. I am ADHD informed and have extensive experience supporting clients with ADHD traits and executive functioni…

Over the past 10 years I’ve worked in a range of supportive roles including holistic therapies, antenatal and postnatal teaching, hypnotherapy and coaching. I qualified as a counsellor, bringing all of that experience together to support people in a …

There are moments in life that can affect us deeply, whether they happened recently or are rooted in the past. These can have a powerful impact on how we feel and function. You might be feeling overwhelmed, confused, or stuck in patterns that are har…

I am an Integrative Psychotherapist, working with psychodynamic and person-centred approaches. This means I draw on different therapeutic perspectives while keeping your individual needs at the centre of our work. Together, we can explore how past ex…

I imagine you are viewing this page because you have reached a certain point in life; a point where you want to see a change, a point of struggling perhaps, or questioning, or both. Perhaps you are experiencing anxiety, feeling down or stuck, living …

Welcome. You're here because you want to feel better? I can help guide you through the confusion of therapy choice and help you define your therapy goals. I offer a free phone call to talk this through with you. Because I care about your therapy expe…

Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and pat…