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Making the decision to seek help with some of the problems life can throw at us is daunting, but a brave move to make when you feel that you are struggling or experiencing difficulties. I am able to offer a warm, safe and calm environment, free of ju…

Most people don’t begin therapy because something has suddenly gone wrong. More often, they arrive after months or years of quietly carrying things on their own. Perhaps you have become exhausted by anxiety, overwhelmed by the demands of life, or tro…

I am a qualified therapeutic counsellor and member of the British Association for Counselling and Psychotherapy (MÌÇÐĹÙÍø) I offer a warm, respectful and confidential space for you to explore whatever you are facing, at your pace, in your own way. Wheth…

Hi, I am Catherine. I am a friendly and approachable counsellor, offering in-person counselling in Rochester, Kent (ME1) and online counselling for adults over 18 with a range of issues including: anxiety, depression, bereavement and loss, low self- …

I am an experienced psychotherapeutic therapist with a warm, down-to-earth approach. Sometimes it can be difficult to put into words what’s going on. I offer a safe, non-judgmental space where you can feel heard, understood and able to talk openly ab…

Are you living with stress, anxiety or low mood related to a distressing experience? Perhaps you feel held back or haunted by events that continue to bring painful memories, thoughts and feelings? I offer Flash therapy to ease the distress of traumat…

I am a qualified psychodynamic counsellor with over twelve years working in the wellness space. For over a decade, I’ve used yoga to help people feel better in their bodies. True liberation often requires walking alongside someone through their inter…

Do you feel consistently on edge and exhausted from trying to keep it together? Are your constant worries is turning into a daily panic? Are your thoughts, habits or relationships keeping you feeling stuck? Therapy can't remove life challenges or er…

*October 2025 - availability* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perhaps you have navigat…

At times, life can feel overwhelming. You may be facing anxiety, depression, relationship issues, or a sense of being lost or stuck. Reaching out for therapy can feel daunting, but you don’t have to do this alone. As an integrative transpersonal psy…