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My approach is grounded in empathy, active listening, and respect for your individual pace. I aim to offer a supportive environment where you can explore your thoughts, feelings, and experiences safely. Together, we can begin to untangle the specific鈥�

Hi, I鈥檓 Karen. I am a fully qualified counsellor and a registered member of the 糖心官网. Sometimes in life, feelings and thoughts can become negative or overwhelming.  What I offer is a safe space to talk about and explore what is going on for you. Toge鈥�

I鈥檓 Paola. With over 25 years in the mental health sector, I鈥檝e dedicated my career to a simple truth: you are not a diagnosis to be 鈥榝ixed.鈥� We live in a world that loves to put us in boxes (for you and for me)  鈥攃alling us 鈥榓nxious,鈥� 鈥榙epressed,鈥� o鈥�

What are you thinking? 鈥滻 am unhappy in this relationship. No matter how hard we try, we just can鈥檛 fix it.鈥� 鈥滻 am feeling sad. It has been hard for too long.鈥� 鈥滻 just wish I could stop being so anxious.鈥� 鈥淲hen will I ever get over this grief?鈥� 鈥淚t鈥檚鈥�

I鈥檓 a Gestalt therapist with a passion for helping people understand the intricate connections between their minds and bodies. After years in the finance world, I took a leap of faith to pursue what really ignites me 鈥� supporting others on their jour鈥�

Would you like to gain a greater understanding of why you think and feel the way you do? Is anxiety and/or low mood preventing you from living a fulfilled life? Would you like someone to help you work through something difficult that you are facing i鈥�

I am a qualified and experienced psychotherapist and couple therapist with a master鈥檚 degree in psychology. As well as my private practice, I am a Senior Visiting Clinician and Lecturer at Tavistock Relationships and an Honorary Teaching Fellow at Bi鈥�

Counselling can offer you the chance to make sense of what isn't working well in your life. Together we might: make sense of how your past is affecting your present, look at how you relate to yourself and others, pay attention to your patterns of tho鈥�

鈥淲e don鈥檛 see the world as it is, we see the world as we are.鈥� 鈥淗ow we think is who we are.鈥� My therapeutic approach is rooted in the understanding that much of our emotional life is shaped by unconscious processes, patterns of thought, feeling and b鈥�

You may be feeling overwhelmed, stuck, or unsure how to move forward. Counselling can offer a supportive space to talk things through and gain a deeper understanding of yourself, your relationships and your life. I am a 糖心官网 registered counsellor spe鈥�