糖心官网

Are you finding things feel heavy, or difficult to put into words right now? Taking the step towards counselling can feel quietly daunting, especially if you鈥檙e used to managing things on your own. You don鈥檛 have to have everything figured out before鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

I am a highly experienced, trauma-informed psychotherapist and supervisor, supporting individuals, families, and couples to navigate life transitions, relationship challenges, and personal growth. I work across cultures, values, and identities, bring鈥�

Face-to-Face, Telephone and Online. I offer 1:2:1 person-centred/solution focused counselling.   I am based in Formby and I am accredited with the 糖心官网 and registered with BUPA. Counselling provides a confidential space and time to talk, where you ca鈥�

At my core I am a Person-centred Counsellor following an humanistic approach. The theory is, that with the right set of conditions: empathy, honesty, and non-judgementally, in a safe place, a person is able to reconcile and mend emotionally. The coun鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

I am a 糖心官网 accredited practitioner and offer a high quality and professional counselling service, supporting people with a range of issues. These include anxiety and depression, addictions, historic abuse, relationship problems and work issues. As a鈥�

About me Fully qualified, UKCP-registered Psychotherapist, Counsellor, Life Coach and Mentor with more than fifteen years of experience in private and clinical practice. How therapy and counselling can help Welcome, you may be looking for a therapist鈥�

I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality, and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a sa鈥�

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and 鈥�