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I use an integrative approach to counselling drawing from Psychodynamic and CBT, depending on your needs. Looking back at our past can shed light on our present experiences and struggles.  CBT can provide tools that can help with anxiety.  Before I e…

I'm a trauma-informed Integrative Counsellor, Relationship and EMDR therapist offering sessions online and over the telephone. I have experience working with several organisations including charities, EAP, Mind and the NHS. I can provide you with a s…

I have worked with clients, helping them create positive change in their lives for over 25 years. I work with individuals, couples and family groups. Alongside private practice I have worked for a charity for almost two decades. This has included m…

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

I work with adults who feel overwhelmed, stuck in unhelpful patterns, or struggling with anxiety, low self-esteem and relationship difficulties. My main areas of interest are attachment, neurodivergence (including ADHD and autism), and supporting wom…

Therapy can be daunting if you don’t know what to expect. I’m not a doctor, you don’t need to question how you’re phrasing things or use formal language when you come for your sessions. It’s okay to swear, laugh, cry or vent… or not. Therapy is a spa…

If you are looking to rediscover your true worth and build lasting self-esteem, I specialise in helping individuals overcome self-doubt, low confidence, and feelings of being unseen.  Whether in-person at The Counselling Studio or online, I offer a c…

Hey, I’m Carol and welcome to my profile. Are you someone who has experienced challenges in your life, leaving you feeling anxious, afraid and finding it hard to cope with day to day activities? I am here for you to provide you with a safe space as w…

Hello, I’m Carol. Welcome to my profile. Are you someone who has experienced challenges in your life? Are you feeling "stuck" or "lost"? This might be making you feel anxious, afraid and coping with daily life. I am here, to provide you with a safe s…

I am a therapist based across three locations in Yorkshire - Skipton, Ilkley and Roundhay, Leeds.  I work with clients of all ages and am comfortable helping clients with a full range of issues. I trained as an integrative therapist, which means I dr…