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I have been a therapist since 2007, working from an NHS General Practice Surgery, as the Clinical Lead & Head of Department - Psychological Support Services for a leading South London Hospice, a Patient and Family Therapist with the largest UK hospic…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Hello, if you're here, you may be facing difficult times - perhaps struggling with anxiety, stress, relationships, identity, cultural challenges, depression, or feeling disconnected from yourself. Whatever brings you here, I want you to know that see…

If you are experiencing anxiety, panic attacks, depression, low self-esteem, bereavement or relationship difficulties, I can help you work through these issues in a warm, empathic space where you can talk to me about your concerns. I am also a certif…

I am an experienced Psychodynamic Psychotherapist and Psychoanalytic Supervisor.  I provide a confidential, warm and secure therapeutic space. Psychodynamic Psychotherapy can help to make sense of current struggles through exploring the unconscious a…

A warm hello to you. I know that it can be tricky to find the support you need but you're here now, and I welcome you. I hope that here you will find a genuine, open, and kind invitation to meet - a real human, writing in my own voice. I believe that…

Face-to-Face, Telephone and Online. I offer 1:2:1 person-centred/solution focused counselling.   I am based in Formby and accredited with the ÌÇÐĹÙÍø and registered with BUPA. Counselling provides a confidential space and time to talk, where you can beg…

Are you struggling with issues like anxiety, depression, loss, relationships or trauma? I offer a warm, inclusive and compassionate approach, drawing on a wide range of techniques & experience to help you find effective strategies to move forward. As…

Having someone listen who will not judge you, but will care with empathy is the most powerful relationship you can hold but can often be missing or misguided by well-meaning others in our lives. As a therapist, I can help you unpack life troubles and…

Having someone listen who will not judge you, but will care with empathy is the most powerful relationship you can hold but can often be missing or misguided by well-meaning others in our lives. As a therapist, I can help you unpack life troubles and…