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My approach to therapeutic work is warm, relaxed and collaborative. I am an integrative therapist meaning I tailor my approach to suit each individual I work with. Therapy isn't just for times of crisis. Common reasons for seeking therapy are feeling…

My initial training is an Integrative counsellor at FdSc level. I have psychotherapy training within sensorimotor therapy at L1 so work quite a lot within the body felt senses. I also have completed IFS (Internal Family System) training at L1, L2 (ad…

Hi my name is Chris Blackburn and I have 20 years’ experience of counselling within a range of settings including GP practices, and community healthcare settings. I have worked within the structure of the NHS for many years and have experience of are…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Hello, if you're here, you may be facing difficult times - perhaps struggling with anxiety, stress, relationships, identity, cultural challenges, depression, or feeling disconnected from yourself. Whatever brings you here, I want you to know that see…

If you are experiencing anxiety, panic attacks, depression, low self-esteem, bereavement or relationship difficulties, I can help you work through these issues in a warm, empathic space where you can talk to me about your concerns. I am also a certif…

I’m an integrative counsellor offering compassionate, client-focused support for both adults and teenagers. Drawing on Person-Centred, Cognitive Behavioural Therapy (CBT), and Psychodynamic approaches, I tailor each session to meet your unique needs …

I embody empathy, compassion, and understanding in my counselling sessions, creating a nurturing and supportive environment for those seeking guidance and healing. My genuine care and concern for my clients allows them to feel truly seen and heard by…

Sometimes life can feel like it’s a challenge Maybe you are anxious and worried about things. Maybe you are feeling low and you struggle to find any meaning in life. Maybe you just want the opportunity to take stock of your situation and look around …

I am an experienced integrative transpersonal therapist working with adults in North & East London and online. I offer a compassionate and collaborative space where you can explore what it means to be fully yourself; emotionally, mentally, physically …