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Trust and relationship are key to enabling you to fully explore your inner world. This authentic relationship is at the core of my practice. Together we will create a space, where trust can be built upon, to enable you to unfurl within. I will always鈥�

I work with people who have experienced difficult/abusive childhood experiences, bereavement and loss, anxiety, low mood and many other situations, and have done so for over 25 years, initially as a qualified social worker and then as a qualified co鈥�

It can be difficult to find the courage to reach out for help during our most vulnerable moments. I am passionate about promoting mental health resilience, and my practice is to support and offer, an open, trusting and safe environment for your couns鈥�

Coaching can deliver results without a deeper understanding of self. Insight can deliver awareness without change. I combine deep therapeutic insight with practical change, recognising when depth, or movement is required, so that in understanding you鈥�

My name is Ade, I am a qualified integrative therapist and counsellor, I draw from different perspectives and theories to help my clients process their emotions and discover their true selves. My way of working explores the root causes of patterns, f鈥�

You may be functioning on the outside but feeling stuck, anxious, self-critical, disconnected, or unsure why the same patterns keep repeating. Perhaps you find it hard to say what you need, feel overwhelmed by your emotions, or notice familiar diffic鈥�

I offer  in person/ face to face counselling from my private practice in Lymington , and online counselling on request. My training is as an integrative therapist, which means that I can draw on a variety of modalities to support your individual need鈥�

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understoo鈥�

First of all, I believe therapy is useful for anyone. What is commonly labelled as 鈥渕ental health鈥�, I would call 鈥渜uality of life鈥� - something we all struggle to manage.  I personally have struggled with stress, anxiety and burnout throughout my life鈥�

As a qualified Counselling Psychotherapist I provide a confidential, safe, and non-judgemental environment. My aim is to facilitate a reflective space where you feel able to explore current issues or past experiences. When we feel heard and understoo鈥�