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I work integratively, bringing together humanistic, psychodynamic, relational and developmental approaches to help you understand yourself, your relationships, and how you connect with both. As everyone鈥檚 story is unique, I tailor therapy to your ind鈥�

When life feels challenging, daunting or unfulfilling, it鈥檚 usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn鈥檛 always what you th鈥�

I am an Integrative therapist working with various therapeutic modalities to offer an individualised approach unique to your needs to help you explore and overcome difficulties. Through compassion, individuals can make changes to live the life they d鈥�

People often come to therapy wanting immediate relief from distress, but Psychotherapy often leads to a deeper, more genuine understanding of oneself. I work with young people & adults, in-person & online, in developing meaningful & lasting changes i鈥�

Life can bring experiences that leave us feeling lost, stuck, or fundamentally changed. You might be grieving a death or another profound loss. Perhaps you're carrying the weight of past trauma or abuse. Maybe anxiety, depression, or addiction has ta鈥�

Whatever challenges you right now I'll meet you human to human, with warmth, compassion and openness. In person or online we'll explore what you bring, at your pace. I'm a 糖心官网-registered Integrative Counsellor, with a relational & empathic approach.鈥�

I am an accredited member of the 糖心官网, an experienced counsellor, and an accredited EMDR practitioner. I believe that everyone is unique, and I offer a flexible approach to counselling, drawing on a range of methods so that our work together feels ri鈥�

Penny Vevers, Counsellor/therapist FdSc, M糖心官网 West Sussex and online/telephone Hello and welcome. I will offer you a safe, non-judgemental, confidential space where you can explore whatever is going on for you. I will listen and support you to explo鈥�

I offer a warm, supportive space where you can talk openly, feel heard, and begin to make sense of what you're going through. You might be feeling anxious, overwhelmed, or constantly on edge, stuck in patterns you don鈥檛 understand, struggling with ad鈥�

You Might Recognise Yourself In Some Of The Following: Feeling anxious or restless, even when there鈥檚 no clear reasonA sense of emptiness, low mood, or emotional disconnectionFear of rejection, abandonment, or being 鈥渢oo much鈥� in relationshipsDifficu鈥�