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You’re probably reading this because you are at a place where you feel things have to change. You may be struggling with depression, anxiety or feelings of hopelessness. Or it may be that you simply cannot make sense of a life that feels ‘stuck’. Wh…

Welcome. You may be seeking support because life feels generally difficult at the moment, you have low mood, feel anxious or depressed, have relationship difficulties, or are battling past traumas. As an integrative counsellor and psychotherapist,…

It can be really hard to decide to start looking for a counsellor, never mind actually beginning the search. Know that I’m here to offer you a warm, supportive space for you to share as openly as you feel comfortable, without judgment. There are lots…

Starting university or a new career can feel exciting at first—a chance to step out into the world and build your own life. But for many young adults, this stage can also bring anxiety, overwhelm, and a sense of uncertainty. You might find yourself o…

As part of my training to become a qualified counsellor, there was a requirement to attend personal therapy. What I learnt about myself throughout that time has contributed to my outlook and perspective on life in a positive way. I believe that every…

Have you experienced a loss? Perhaps your health, job, relationship, or someone you love. You may have noticed a low mood lingering, without knowing why.   Life doesn't have to feel like this. Together, we’ll explore what’s happening beneath the surf…

I provide a confidential, safe and non-judgmental environment, to help you to work through your past or present difficulties. My aim is to focus on your needs and work with you to develop self confidence and resilience. This can help during times of …

I work in a hybrid approach, offering a mix of face-to-face at my private practice based in Carshalton plus surrounding areas and online sessions. You may be considering therapy to understand why you are noticing negative patterns or experiencing dif…

I offer trauma-informed counselling for adults who are experiencing the lasting effects of childhood trauma, or growing up in a difficult or emotionally unsafe environment. You may have had a childhood where your emotional needs were not fully met. Y…

It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in cont…