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My name is Kathleen Forrester, and I am an Integrative Psychotherapist offering both short- and long-term therapy to adult individuals face to face sessions in Wokingham and Online, chat and telephone sessions from all over UK and Ireland. I have a B鈥�

Hello and Welcome! I鈥檓 Olivia, an experienced professional relationship and couples therapist who helps individuals and couples navigate the complexities of their relationships. Relationships can be a source of great angst when they are floundering, 鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

The aim of my therapy practice is to provide an opportunity for you to work towards living in ways that you experience as more fulfilling and satisfying and to facilitate you in looking after your emotional health. I believe that in addition to what 鈥�

I understand how overwhelming life can feel, whether you are struggling with the weight of the past, anxiety about the future, excessive worry, overthinking, or simply trying to get through each day. You may be facing a major life event or a more gen鈥�

You may be outwardly successful, but under pressure to 鈥榟old it all together鈥� while feeling anxious, low, or experiencing strain in your relationships. Many of my clients are professionals who feel they should be coping better or managing this withou鈥�

How I Work with Clients I focus on building a safe, non-judgmental therapeutic relationship where you feel genuinely valued and understood. Together, we鈥檒l explore the patterns and internal narratives that may not be serving you or your life and rela鈥�

You may be experiencing anxiety, stress at work, attachment issues, or relationship difficulties, these can be as a consequence of past traumas or adverse childhood experiences. Together we can look at what has brought you to therapy, and I can offe鈥�

I鈥檓 a person-centred counsellor offering a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace. My approach is grounded in empathy and respect, and I believe that with the right support, everyone has the capa鈥�

My aim is to provide you with a safe and private space to talk, face to face. Our work together will take account of you as a unique individual and what you are seeking from therapy. We will talk about what is important to you. I can support you with鈥�