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Unsure whether I'm the right therapist for you? Choosing a therapist is an important decision, which is why I offer a free initial online consultation with no obligation to continue. It gives us the opportunity to meet, talk about what has brought yo…

I believe that looking to our past experiences, environment and relationships helps us make changes in the present; that getting to know ourselves in a new way can give us more choice over how we think, feel and behave. I also believe that you have i…

**on line only** I am a qualified and experienced Integrative Counsellor.  I offer a warm and welcoming space to discuss problems with the ultimate aim to overcome them.  Confidentiality is of the upmost importance.   I use a variety of therapeutic a…

Welcome, and thank you for visiting my profile. Life can sometimes feel overwhelming, leaving us struggling to cope and affecting our sense of wellbeing. Reaching out for professional support at such times is a positive and courageous step. You don’t…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

I am a psychotherapist specialising in complex trauma and PTSD, including narcissistic abuse, relational trauma, and neurodivergent experiences (ADHD and ASD). My work is particularly suited to people who feel that something deeper is shaping their t…

‘I believe where there is a willingness to change there is a way. A journey with a thousand miles begins with a single step.’ Whatever has brought you here, you’re welcome. Are you feeling stuck and in need of a space where you can pause, reflect, an…

MÌÇÐĹÙÍø, UKCP Accredited Hi, I'm Gary, and as a UKCP Accredited Integrative Psychotherapist with over 10 years experience of Counselling & Psychotherapy with Adults and Young People, my primary goal is to provide you with a space that feels safe and co…

I work with people who struggle with a lot of self-doubt. I can support you in your journey in figuring out who you genuinely are and what you genuinely want for yourself. The aim is to support you in growing your confidence and belief in yourself. I…

Hi, I'm Paulo. I'm a really approachable counsellor who can also use coaching and mindfulness teaching in my work (something my clients often find very useful). I work on Zoom, phone or from my therapy room in Nottingham.