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I am an experienced Registered and Accredited Counsellor working in Catherington/Horndean, Waterlooville. I offer short and  time-limited counselling to individuals and couples. I have worked within a variety of settings within the community inclu鈥�

I like to think that our emotions are like the weather. Sometimes it鈥檚 sunny and sometimes the clouds roll in. It鈥檚 when the clouds are dark and heavy and don鈥檛 look like they鈥檙e going anywhere fast that we can start to worry. Therapy is a process b鈥�

When thoughts and feelings get too much, we can lose sight of ourselves. I aim to meet you where you are and look together at what鈥檚 happening for you, and perhaps make changes based on what you find.

Hello and Welcome! I鈥檓 Olivia, an experienced professional relationship and couples therapist who helps individuals and couples navigate the complexities of their relationships. Relationships can be a source of great angst when they are floundering, 鈥�

I understand how overwhelming life can feel, whether you are struggling with the weight of the past, anxiety about the future, excessive worry, overthinking, or simply trying to get through each day. You may be facing a major life event or a more gen鈥�

How I Work with Clients I focus on building a safe, non-judgmental therapeutic relationship where you feel genuinely valued and understood. Together, we鈥檒l explore the patterns and internal narratives that may not be serving you or your life and rela鈥�

You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling 鈥渟tuck鈥� has started to affect 鈥�

Hi, I鈥檓 Rachel a psychotherapeutic counsellor trained in the pluralistic approach. It can feel unsettling when you start counselling, but from our first meeting, I will offer you a supportive, non-judgemental space where we can explore together the i鈥�

Experienced counsellor (Qual. 1994) NLP coach (2003) and disability/ student mentor (2009) using variety of approaches. Individual and family practise based on Adlerian* principles, informed by a varied 'toolbox'..  I support clients working towards 鈥�

  Are you struggling to cope with anxiety, depression or low self esteem? Then consider psychotherapy with me. I can help you make sense of your feelings and gain a different understanding of why you feel the way you do. Psychotherapy and Counselling鈥�