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Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can …

Looking after our mental health is just as important as looking after our physical health, however many people still struggle to reach out for help. They may feel they should be able to cope or worry about being judged or misunderstood. Some may fi…

Are you struggling with a constant feeling there's something wrong, even when things seem to be going well? Are you overwhelmed, insecure and struggling to trust yourself? Are you self aware and still feeling stuck, despite understanding most of your…

I am an experienced and accredited counsellor and psychotherapist and I work with both individuals and couples.  I will help you to explore what is happening for you, and support you in finding ways to move forward. Counselling can help you to unders…

I offer a calm, confidential space where you can slow down, speak honestly, and explore what feels difficult, confusing or out of step in your life. Many people come to therapy without a clear story — only a sense of heaviness, anxiety, shame, or bei…

I am a psychotherapeutic counsellor and ÌÇÐĹÙÍø registered therapist working with individuals and couples. I am a person-centred and integrative practitioner, drawing on a range of theories and approaches to create a therapy unique to you. I like to use…

I am an experienced ÌÇÐĹÙÍø-registered psychodynamic psychotherapist. I offer a warm, accepting, and confidential space for reflection. By exploring patterns of thought, feelings, and relationships, we can begin to understand the deeper roots of present…

When life feels stuck, confusing, or out of balance, it can be hard to make sense of what’s happening. You might be coping day to day, but noticing that familiar patterns keep repeating in ways that feel frustrating, confusing, or hard to shift. This…

Life can feel overwhelming at times and turning to therapy for some support can feel daunting. You may be feeling 'not yourself', grieving a loss, navigating life changes, struggling in relationships, to fit in or feel misunderstood. Whatever your re…

Why Counselling? The things that draw people to counselling are many and varied and include bereavement, over-arching sadness, anxiety, haunting memories, behavioural struggles, work stress, relational difficulties, difficult thoughts and feelings, a…