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Sam Otero: BSc(Hons), MRes, PhD Psychology. Dip. TherCouns. I work with individuals and couples who are functioning well in life, but find that something in their relationships is not working. Communication can feel strained, connection inconsistent,…

You don’t have to keep holding it all together on your own. Maybe you’re feeling anxious, stuck in old patterns, overwhelmed by relationships, or struggling with loss, low self-worth, or past trauma. You might not know what you need yet, only that so…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

Integrative Counselling/Psychotherapy & EMDR Therapy As a Counsellor/Psychotherapist & EMDR therapist, I offer a warm, safe and non-judgmental space where someone can express what is happening in their lives and explore what troubles them. I support …

A warm welcome to you and thank you for taking the time to look at my profile. I understand that recognising and deciding that you need some additional support in your life is a significant and sometimes a daunting place to be. It is also an importan…

I work with adults facing a wide range of personal, professional and psychological difficulties - from periods of anxiety, stress or feeling stuck, through to more complex or longstanding issues that feel hard to work through alone. I also work with …

TESTIMONIAL by SH: 'Mou, It has been a long time since…our last session, but I still remember everything we talked about... I wanted to give a huge thank you for the life-changing work you do. I feel better, my relationships, work and home life have …

My aim is to work with you to enable you to feel you're living your life and not just existing. To collaboratively explore what's going on for you and to look for ways you can make positive changes in your life if need be. Helping you to feel that yo…

Hi, I'm Louise.  As a Qualified Counsellor, with a background as a Paramedic, I help people with navigating life's challenges so that they can improve their well-being, build resilience, and move forward with confidence. You might be feeling overwhel…