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鈥淎re you feeling unhappy, dissatisfied, confused or depressed?鈥� One may experience difficult times, and our ability to cope may seem inadequate. Painful experiences from the past or difficulties in the present and fears about the future may hinder ou鈥�

Life can be challenging, and sometimes we all need a safe, supportive space to work through our feelings. I offer a warm, non-judgemental environment where you can explore your thoughts, emotions, and relationships with compassion and understanding. 鈥�

CBT & Integrative Therapist - Individual/Couple/Group/EAP Urdu-Speaking - Trauma-Informed - Actually Gets It Let's be honest - therapy can feel awkward. You're sitting with a stranger wondering if they'll understand why you can't say no to your mum's鈥�

I am a professionally qualified Counsellor who helps people to move forward with their lives when they鈥檙e struggling. And I care about trying to make a difference. Whether your issues are related to depression, anxiety or panic attacks, stress, trau鈥�

Personalised therapy where you can feel safe, supported and, at times, thoughtfully challenged as you explore what matters to you You may be feeling depressed, anxious, overwhelmed, or unsure about your life's direction. Perhaps you are coping with a鈥�

I am a qualified and experienced counsellor in CBT to Level 7 (Masters Level). I am person-centred, using Cognitive Behavioural Therapy. I am experienced in counselling  young people, adults and couples. Through out my career as a counsellor, I have 鈥�

Choosing the right counsellor is crucial, and I want to make that process as comfortable and reassuring as possible for you. As someone who鈥檚 naturally empathetic and easy to talk to, my goal is to ease any apprehension you may feel about seeking sup鈥�

If you're struggling, you're not alone. No matter how you鈥檙e feeling, you鈥檙e never too young, too old or too late to ask for help. 鈥� I can support you in a warm, inclusive space as you navigate life's challenges. Together, we will explore what you ar鈥�

I鈥檓 a counsellor who believes every mind is valuable, valid, and worth understanding. My practice is neurodiversity-affirming, meaning I work from the perspective that differences in thinking, communication, and experiencing the world are natural var鈥�

Anxiety, self-doubt, and self-criticism can feel overwhelming, but you want confidence and high self esteem.  Maybe you have high standards, are a perfectionist, and want to move forward, but need therapy to help you create change? You may feel stuck鈥�