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Welcome to Golowhe Therapy.  Golowhe is a Cornish word meaning ‘to glow’, ‘to light up’, ‘to illuminate’, ‘to shine’… I believe we all have the ability to shine, and sometimes we need support to find the light again in the darkness.  As a qualified c…

​How I work I will listen to you. With compassionate guidance and objective insight, I aim to help you gain clarity and develop the tools needed to navigate life’s challenges. Our work together will explore your past, present, and future, and may inc…

You may be feeling anxious, low, or not quite yourself, without fully knowing why. Perhaps relationships feel difficult, patterns keep repeating, or something from the past continues to affect how you feel now. Therapy offers a space where you can be…

How I Work My approach is gentle, grounded, and collaborative. I don’t believe in one-size-fits-all therapy. Instead, I’ll meet you where you are and help you make sense of what feels heavy, confusing, or difficult to manage alone. I work primarily o…

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends …

Check out COUNSELLORJACK.COM ONLINE THERAPY FOR ADHD, NEURODIVERGENT MINDS AND THOSE FEELING THE STRAIN OF MODERN LIFE. No shaming. No judgement. Just a calm, confidential, down-to-earth approach to helping those trying to hold it together whilst stu…

This must be a very important moment in your life's journey, that has brought you here to seek some support. You are probably looking for someone to talk to, who will be able to listen, and understand you too? Maybe you need someone whom you can trus…

You might be feeling anxious, low, or stuck in patterns that don’t seem to change. Perhaps relationships feel difficult, or you’re left with a sense that something isn’t quite right, even if you can’t fully put it into words. I offer a warm, thoughtf…

You might be feeling anxious, low, or stuck in patterns that don’t seem to change. Perhaps relationships feel difficult, or you’re left with a sense that something isn’t quite right, even if you can’t fully put it into words. I offer a warm, thoughtf…

You may be considering therapy because something doesn’t feel quite right — perhaps you’re feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,…