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You may be feeling overwhelmed, stuck, stressed, burnt out, or struggling with life鈥檚 pressures, relationships, or carrying things that are hard to put into words. You don鈥檛 need to have clear goals or know exactly what to talk about at the start. We鈥�

You may be feeling overwhelmed, stuck, stressed, burnt out, or struggling with life鈥檚 pressures, relationships, or carrying things that are hard to put into words. You don鈥檛 need to have clear goals or know exactly what to talk about at the start. We鈥�

Therapy creates a unique space in our life. It can be the place where we鈥檙e able to speak most openly and honestly, without judgement. We can make sense of our complex lives and ask questions we might not think to ask in the busyness of everyday life鈥�

You may think of counselling as a way of finding some support through life鈥檚 difficulties and that is certainly valid. But what if the therapeutic journey also allowed life to reveal itself to you in exciting, satisfying, challenging and sometimes sc鈥�

Do you feel lost and alone? Maybe you鈥檙e struggling to cope with a loss? Or perhaps you鈥檙e dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope with life again following your loss - Explore and understand your grief, r鈥�

"Know thyself" is the recommendation of the ancient Greek philosophers to their students and fellow citizens. I will guide and support you in the journey to know yourself, what troubles you, why it really hurts, your patterns of behaviour. Once you 鈥�

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

Hello, my name is Catherine. Through my long-standing commitment to personal and professional development, I have gained a deep understanding of myself. Self-awareness is incredibly important as a counsellor, as it ensures our therapeutic relationshi鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Hello, my name is Michael and I am an experienced therapist working with adults of all ages including older adults (65+). I offer both long term work and short-term intervention and specialise in long term therapy. My practice is based at my home add鈥�