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Hi, I’m Jess (she/her) - an Integrative Psychotherapist. I understand that being here today means that life is probably feeling difficult right now. You might be feeling anxious, sad, overwhelmed or disconnected from yourself. Maybe you're overthinki…

I am a ÌÇÐĹÙÍø Senior Accredited Counsellor and Psychotherapist (1995); ÌÇÐĹÙÍø Senior Accredited Supervisor of Individuals and Groups (2016); UKCP Registered Psychotherapist (1996); and UKCP Registered Supervisor of Individuals and Groups (2016). I have b…

It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for re…

I believe we all have the capacity for change. With the right support and the desire to move forward, transformation is possible. Sometimes what we need most is someone to believe in us and to walk alongside us as we take those steps. I hold a BSc (H…

 People come to therapy for many different reasons. You might feel that you are experiencing difficulties and that your coping strategies are no longer helping, feel stuck or unsure how to make changes in your life, or simply notice patterns in how y…

Welcome to my profile,  There may be many paths that have led you here. You may be struggling with depression, anxiety, low self-esteem, anger or whatever it may be. These symptoms may be putting a strain on your life and relationships. I do not work…

Feeling anxious, overwhelmed, stuck, or emotionally exhausted? Perhaps you're managing on the outside while struggling on the inside, or finding yourself repeating the same patterns and wondering why things no longer feel manageable. Together, we can…

I often think about this work as a process of gently bringing together different parts of our experience, especially those that may feel difficult to face or make sense of. Rather than turning away from painful or challenging experiences, counselling…

I was motivated to train as a Counsellor as a result of my own experiences of seeking out and engaging in counselling and the transformative effect it had on my own mental wellbeing and relationships. I can therefore empathise with clients about what…

I was motivated to train as a Counsellor as a result of my own experiences of seeking out and engaging in counselling and the transformative effect it had on my own mental well-being and relationships. I can therefore empathise with clients about wha…