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Life can get tricky sometimes. It can be messy and complicated and there are times when we all need a little support. Whether it’s a one-off issue or something more complicated, we need a space to think about and consider what’s really going on. This…

As well as a Registered Counsellor I am also a Final Year Psychologist in Training and Visiting University Lecturer. I am trained in four therapy approaches called Cognitive Behavioural Therapy (CBT), Humanistic, Systemic and Psychodynamic.  These me…

I’m an Accredited Integrative Psychotherapist (ÌÇÐĹÙÍø) with over 10 years’ experience in mental health and elite sport. I work with adults (18+) on a wide range of issues, tailoring therapy to suit you - whether that’s talking things through, or buildi…

Do you feel overwhelmed by the demands of everyday life? Perhaps you’re living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun…

Hello, I'm Caz.  I am a Humanistic counsellor and I work with individual clients (18+) in Worthing, Littlehampton and online via zoom.   If you've not experienced counselling before, you might be wondering what it involves.  I describe it as a series…

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

Hi, I’m Lucy, thanks for reading my profile. A wee bit about my approach-I’m not going to tell you what to do. Force you to speak or fill your silence. I won't tell you to stop using your coping strategies. But if you’re struggling with low mood, ide…

I'm an integrative counsellor, meaning that I use different  therapeutic approaches depending on what issues you'd like to explore through counselling. There is no 'one size fits all' and our life experiences are unique to us, making the need to tail…

Hi, I’m Lucy welcome to my page. If you're experiencing anxiety, feeling overwhelmed by life’s challenges, or dealing with deep emotional pain, my aim is to offer you a warm, confidential, non-judgmental space that allows you to feel heard, understoo…

In our lifetime we all might encounter challenging periods and can find ourselves struggling to cope with these. These challenges may differ from person to person; e.g. for some they might be around emotional issues, for others particular life events…