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I support people dealing with loss, anxiety and change in life through a variety of approaches, including CBT, Psychodynamic, Person-Centred and EMDR. It may be grief following a bereavement, the ending of a relationship, loss of a job, change in cir…

HOW I CAN HELP YOU In a peaceful and safe environment we can work effectively together in a respectful, open and trusting relationship, exploring whatever issues you are experiencing. Working at your pace, I will listen, support and offer you the spa…

I am Rebekah, a Psychotherapeutic Counsellor offering online therapy to help you navigate and reflect on the difficulties or problems you may be experiencing.  I believe a relationship of trust between me and you is important. In our sessions I will …

As an integrative therapist this means I draw from a range of therapeutic models to tailor the work to each individual client. It’s not simply a mix-and-match of techniques, but a thoughtful blending of well-established theories from the world of tal…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through work-related stress, burnout, anxiety, low self-esteem, perfectionism, depression, relationship difficult…

Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can of course help you. I understand how confusing and nerve-wracking it can be to consider therapy and tak…

When you find yourself dealing with an unexpected life event or feelings that are overwhelming such as anxiety and depression, I feel it is the power of connection in relationship that can be the greatest source of support. This belief allows us to c…

I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach. At the heart of my work is the belief that healing, growth, and self-understanding happen within the safety of a genuine therapeutic relationship. …