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I am a mature counsellor and my hours are flexible. Getting started and choosing a counsellor can be daunting. I offer a safe space, either face to face, online, text or telephone to explore your issues and listen empathetically in a non judgementa…

I work from a person-centred pluralistic approach, which means I place the therapeutic relationship at the heart of our work together. I believe that healing and growth develop through a relationship where you feel seen, understood and accepted witho…

Is anxiety draining you? I work with people in their 20s and 30s whose anxiety and overthinking impact their work, relationships, and other areas of life.  Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. M…

You may have found your way here because something in your life feels difficult right now. Perhaps you appear to be managing on the outside, while inside you feel stuck, overwhelmed, or at a point where you recognise something needs to change. Hi, my…

Welcome, my names Tom. I’m a counsellor based out of Bournemouth, Dorset, offering both local face to face sessions and online or telephone sessions to clients based anywhere within the UK. I’m an Autism-Informed counsellor with lived experience and …

Hi, I'm Jo, I offer a warm, compassionate space where you can feel truly heard. I believe that being listened to – without judgment or agenda – is a powerful starting point for change. I’m an integrative counsellor with a particular interest in worki…

Making the decision and taking the first step in coming for counselling can be really difficult. As a therapeutic counsellor I aim to make your process as supported as possible, offering a warm, confidential, safe and calm space for you to explore yo…

The prospect of counselling maybe daunting but the rewards can be life changing. It is important my clients feel safe to speak in a confidential space and accepted unconditionally without judgement.

People seek therapy for many different reasons. You may be struggling with anxiety, depression, relationship difficulties, bereavement, or workplace stress. A common theme among many of the people I work with is that they appear to be functioning rea…

Jodie Mainstone – Psychotherapist, Clinical Supervisor and Trainer Based in London & Online | MÌÇÐĹÙÍø (Accred), NCAC AP (Accred), EMDR Europe Accredited Consultant Supervisor Jodie is a warm, experienced psychotherapist offering one-to-one integrative …