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My approach is holistic and integrative, combining evidence-based therapeutic practice, coaching methodologies, and embodied approaches to support meaningful, sustainable change. I work in a compassionate, trauma-informed, and curiosity-led way, valu鈥�

Are you are struggling with stress, anxiety, depression, even waking up with a sense of dread? Perhaps you are experiencing loss or significant life events and finding it difficult to see a way forward? I provide a calm, non-judgemental and understan鈥�

I believe in working with your individual needs. Please call me for a free, no obligation chat so I can answer any questions you may have. I specialise in working with anxiety, low self esteem and difficult family relationships. This may look like: F鈥�

Hi, thanks for stopping by! You may or may not have made your mind up if therapy is for you - if you have, let me give you some reassurance around the safe and ethical way that I work - I operate by telephone, online, "walk and talk" and in person ou鈥�

I understand how difficult balancing life and mental health can be and would be keen to hear what's going on for you. I can assist you build awareness of your core beliefs about yourself, explore patterns of behaviour and honour your feelings. I am a鈥�

I provide face to face sessions, online sessions via Microsoft Teams platform and telephone counselling sessions.  My therapeutic practice is grounded in extensive experience in mental health services and studies in psychology and counselling. If you鈥�

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