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Hello everyone, I'm Jamie, and I have a BSc (Hons) in Therapeutic Counselling. I am passionate about providing a calm, gentle, and patient space for everyone I work with. Having someone alongside you on your healing journey is so important — you are …

I work from a person-centred foundation. This means I won’t try to fix, analyse, or tell you what to do. Instead, I’ll listen closely, respond with empathy, and offer a relationship where you can be fully yourself – without judgement or pressure. At …

Something brought you here today and whatever it is, I'm really glad you found your way to this page. Maybe you're going through a breakup that's hit harder than you expected. Maybe you're in the middle of a big life change and feeling more lost than…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. Goals you may want to achieve: Dire…

Life can be challenging and chaotic, stress can cause anxiety and depression. Do you need someone to listen to you without any judgment. I can offer you a warm, safe, confidential space so you can explore your difficulties with me. Sometimes our thou…

As a psychotherapist, I believe that everyone has the capacity for growth and change. With a safe and supportive therapeutic space, you can talk safely and discover your inner strength and resilience to overcome life challenges. Through my approach, …

Do you ever feel overwhelmed by your emotions or reactions, and unsure why you respond the way you do? You might find yourself overthinking, feeling on edge, or reacting in ways you later regret , whether in your relationships, your parenting, or wit…

My approach is integrative, which means I draw on a range of theoretical models depending on what each person brings, rather than following a single fixed method. This might involve exploring how past experiences and relationships continue to shape t…

Counselling is all about you rather than me; however, our relationship is central to you enabling your therapy goals, so it is important that you have some information to guide your thoughts. I offer a warm, non-judgemental space for you to explore y…

If you’re longing to let go of difficult past experiences, you may feel exhausted and disconnected from those around you. You might find it hard to break free from old patterns like people-pleasing or self-criticism, and long to feel more confident a…