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I am a humanistic counsellor and life coach, experienced in working with adults and young people facing a range of challenges in their lives. I believe that we all have the personal resources and strengths to deal with the trials that life throws our鈥�

What is counselling for? We tend to feel that we should deal with life鈥檚 difficulties on our own. But it isn鈥檛 unusual to go through a time in our lives where we feel overwhelmed or stuck. Maybe we notice that we鈥檙e feeling particularly low or anxiou鈥�

I鈥檓 a warm, inclusive therapist offering grounded, relational counselling online across the UK. I work with adults who feel overwhelmed, stuck or disconnected 鈥� from themselves, their relationships, or their sense of direction. I support people navig鈥�

Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can鈥檛 quite explain? Maybe you seem 鈥渇ine鈥� on the outside 鈥� but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th鈥�

Are you tired of holding it all together? Of putting on a brave face when there鈥檚 so much beneath the surface that nobody can see? You go to work, you do your job, and to everyone around you, you seem "fine". They don鈥檛 see the pain you鈥檙e carrying o鈥�

Hi, I鈥檓 Amy. My approach is grounded in the values of empathy, respect, and empowerment. I believe you are the expert in your own life, and together we鈥檒l explore what鈥檚 going on at your pace, in your own way. What I can offer: A safe, confidential s鈥�

As an experienced psychotherapist in both primary health care and private practice, I provide a professional service which aims to make the therapy experience as relaxed and comfortable for clients as possible. I work primarily as a Cognitive Behavi鈥�

My name is Margaret, and I am an integrative, person-centred counsellor with a strong solution-focused approach. I work with people who want to understand themselves and are ready to take responsibility for change. My style is warm and supportive, wh鈥�

I am a qualified and experienced couples and trauma counsellor and can help you understand the impact from trauma, anxiety, depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and confiden鈥�

I offer counselling and psychotherapy in Southampton and online across the UK for adults experiencing burnout, anxiety, stress, or a growing sense of disconnection from themselves. You may still be managing life on the surface, meeting expectations a鈥�