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Hi, I’m Mike. If you’re used to holding things together on the outside while feeling anxious, overwhelmed, stuck or misunderstood underneath, I may be a good fit for you. I specialise in working with neurodivergent adults and men who find it hard to …

Hello and welcome. I’m a person-centred therapist who believes that much damage is done in relationships. I also believe that, as hard as it might seem, it is in relationship that we heal. The core of my practice is in offering you a relationship you…

Hi all, I'm Jon. I'm a therapist based in Southampton. I have had experience in multiple areas including addiction, trauma, depression, anxiety, low mood and homelessness. Therapy is a challenging thing to approach, it's hard to know what we'll get o…

Life can quietly wear you down — low mood, stress, anxiety, or the sense that you're running on empty and can't quite get back to yourself. Often, what brings someone to therapy runs deeper than the problem on the surface. Whether it's addiction, anx…

From time to time we all struggle. Our thoughts can become jumbled and life seems difficult and sometimes even unbearable. In therapy we can explore your struggles be they old or new and look to identify the roots of your pain.  I have long been pass…

My counselling style is relational and collaborative, built on trust, respect, and authenticity. I believe our formative experiences shape how we think, feel, and behave, and that challenges often arise from a blend of past experiences, present press…

Thank you for looking at my profile and I hope it will help you decide whether I might be the right counsellor for you. At times in our lives, we can all experience difficulties and challenges. Our normal coping strategies don’t seem to be working an…

If you are looking for a therapeutic space where you feel supported, gently challenged, and able to explore your behaviour, shame, and fears, we may be a good fit. This work helps you change old patterns, reconnect with joy, and build a healthier rel…