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I am a qualified counsellor based in Grays, Essex.  I use an integrative approach to therapy in order to suit individual needs. I have a range of experience working in various settings with adults, adolescence and children. I work to provide a safe, …

I offer you a compassionate and confidential space where you can explore struggles with: stress, anxiety, depression, relationships, PTSD, and trauma. My approach is to provide a warm, supportive environment so you feel safe to explore your inner wor…

Are you dealing with a loss or major change in your life such as a diagnosis of autism, ADHD or cancer? Are you feeling high levels of anxiety or overwhelmed by trauma from your past or from a current relationship? Are you experiencing family difficu…

Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is eviden…

There can be lots of reasons that we reach out for support in therapy and doesn't always need to be when we are at our lowest point. Therapy can be a place where we just need to talk, feel heard and feel that there is no judgement to who or where we …

Hello, I’m Capucine.  Maybe something has been weighing on you for a while: anxiety, low mood, a sense that the world fits everyone else more comfortably than it fits you. Whatever brought you here, you don’t have to keep managing it alone. I work wi…

I have over 40 years of experience in the Health and Wellbeing field, working across both the NHS and the voluntary sector. I began my career as a general nurse before specializing in palliative care, providing support to individuals and families fac…

Does something need to change? Many people come to therapy may be feeling lost, overwhelmed, seeking personal growth, relationship struggles, family responsibilities, when coping mechanisms are no longer effective or wanting to work through past e…

I am a Neurodivergent Therapist and my therapeutic work is client-centred incorporating Polyvagal Theory* (understanding and befriending our internal surveillance system which searches for cues of social engagement, connection and safety and cues of …

I’m an accredited psychotherapist with 15 years experience. I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspect…