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Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you in managing and reducing these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and find…

If you are thinking about having therapy, then let's give it a go. Originally from Scotland I do my best to offer a warm, calm, safe, empathetic, non-judgemental, transparent, accepting and confidential space to talk about whatever you need. You do n…

I'm a psychodynamic psychotherapist working with adults who wish to understand not just what they're struggling with, but why, and how it may connect to their history. Psychodynamic work rests on the idea that our earliest relationships leave an impr…

I am a qualified counsellor working with adults, adolescents and couples. During my work as a counsellor I have come to believe that there are times when we need support and understanding from someone other than our close friends and family. It does …

Living with trauma, anxiety or depression can feel exhausting and overwhelming, affecting both your mind and body. You may find yourself constantly overthinking, feeling on edge, emotionally numb, or weighed down by sadness. Your body may feel tense,…

Hello and a warm welcome to you. ‘Something’ that is creating distress, and maybe leading to dysfunction, perhaps a feeling of ‘stuckness’ or 'emptiness' in your life, may have brought you here. This ‘something’ could be struggles within yourself, di…

Hello and a warm welcome. Making the decision to see a counsellor is a big step, but it can be a positive one. My aim is to be alongside you and listen without judgment, whilst helping you explore any difficulties you maybe facing at a pace that suit…

I am fully qualified and accredited as a counsellor/psychotherapist. I am also a fully qualified CBT therapist. I deliver a therapeutic relationship that is supportive, challenging, and compassionate. I draw upon practices that have been shown by res…

If you are feeling overwhelmed, stuck or struggling to cope, you don’t have to face it alone. I work with adults experiencing anxiety, depression, burnout, trauma and ADHD. Together, we’ll explore what is happening for you with curiosity and compassi…

Whether you're looking to build resilience, improve self-esteem, or gain deeper self-awareness, I'm here to walk alongside you. If you're feeling stuck, overwhelmed, or simply in need of someone to talk to, reaching out might be the first move toward…