ÌÇÐĹÙÍø

Life doesn’t always give us room to pause, reflect, or simply breathe. You might be carrying more than you let on—whether it’s anxiety that won’t settle, a sadness that lingers, or a sense that something just isn’t quite right. Therapy offers a place…

Sometimes the ways we have learned to survive no longer help us to thrive. I offer a dedicated space to understand the deeper roots of your distress and to rediscover a sense of agency in your life. As a psychodynamic psychotherapist, my approach is …

I’m a psychodynamic Intregative therapist offering online and in-person sessions. My background in nursing and mental health work shaped my belief that real change begins when we feel seen, heard, and understood, not judged or fixed. That belief stil…

I am a ÌÇÐĹÙÍø registered counsellor offering Person-centred counselling. Based in Southwick in West Sussex, I offer face to face, online and telephone appointments. My non directive approach, as a person centred counsellor encourages a collaborative re…

A warm welcome. I am an experienced trauma-informed and IFS (Internal Family Systems) trained integrative psychotherapist. I specialise in working with trauma, attachment difficulties, anxiety, low mood, and low self-esteem. Many people come to thera…

Autism, ADHD, OCD - Do you wonder why you sometimes experience things differently to others? Online therapy throughout the UK or in person IP6. Is anxiety and overthinking taking over your life? Do you have a formal neurodivergent diagnosis, or self …

I am an existential humanistic psychotherapist and counsellor specialising in working with people who have, or have been affected by cancer, or a life-limiting illness. This includes family members, friends and carers, and those who are experiencing …

Are you feeling overwhelmed? Struggling to make any sense of your life? Perhaps you feel completely stuck and you're looking for some direction or you just need a safe and supportive space to talk? Whatever your reason you are very welcome here. I'm …

Coming to counselling means you are not giving up. It is an act of strength and maturity.  Whatever you come to counselling for I will help you with respect, honesty and empathy. There is a lot you can do to help yourself and I will share strategies,…

I am a Senior Accredited Member of ÌÇÐĹÙÍø and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online. I work in a very open and intuitive way. I ca…